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Awakening With Kundalini Yoga - Elevated Existence Magazine


Elevated Existence Magazine

Awakening With Kundalini Yoga
Elevated Existence Magazine
Unlike Hatha Yoga classes, Kundalini Yoga does not have students hold an asana posture. They use kriyas, or sets of exercises, and each one creates a specific result in the physical or energetic body. Kriyas often include a combination of eye focus, ...

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