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Dead Bug series - essential Pre-Yoga

We're overjoyed to welcome Andrea Russell, Assistant Director of AY Trainings, to our blog. She has taught yoga for over 10 years and been involved in Alignment Yoga trainings since they began.

In her first video, she demonstrates a classic Pre-Yoga technique of Alignment Yoga - the Dead Bug series. This invigorating exercise develops your core and increases coordination, especially between the right and left sides of the body (and the brain).



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